transmission_01
The Discomfort Is Not a Defect
Watch this first. Notice which parts of your life the disturbance has been trying to speak through.
Signal Detection & Awakening Recognition. This is where you stop pathologizing your discomfort and start reading it as data.
Use these documents to ground the transmissions into something you can see and touch.
Complete all of the following before you mark Stage 1 as integrated:
Use your own journal or notes app and copy this prompt: